Date

Type, Number & Recovery etc.

Thursday 1st

Warm up to Ward Jackson Park then 35 minutes work using sides for effort and recovery on front and back.  Cool down back to West.

Run leader = Jo Beddow.

 Tuesday 6th

Warm up to end of Skelly Pier then 10 - 12 x 400m reps with 60 seconds recoveries, followed by cool down back to car park.

Run leader = Jo Beddow.

Reps around Valley Drive, Egerton Road and Parklands loop.

1Km reps with 75 secs recovery.  4 / 5 Reps followed by cool down.

Run leader = John Davis.

 Tuesday 13th

Warm up to Skelly Pier then 5 x 5 mins out and back with 90 secs recovery between reps, followed by cool down back to car park.

Run leader = Angela Lawlor.

 Thursday 15th

Warm up, then 35 minutes hard work up Coniscliffe bank, recovering back down. Followed by cool down back to West..

Run leader = John Davis.

 Tuesday 20th

Warm up, then 1 x 1,200m; 3 x 1,000m; 2 x 800m with 2 mins recovery between reps. Followed by cool down back to car park.

Run leader = Richard Darling..

 Thursday 22nd

Warm up to Ward Jackson Park. One slow loop, then use front and back for speed work and sides for recoveries, 35 minutes.  Cool down back to West.

Run leader = Jo Beddow..

 Tuesday 27th

Warm up to Skelly Pier then 500m hard running, 250m jog recovery turning back after 17 minutes (35 mins work). Followed by cool down.

Run leader = John Davis.

 Thursday 29th

Warm up to Summerhill then 'S' Bend hill work, 30 minutes hard graft using downhills as recovery. Then cool down =back to West.

Run leader = John Anderson.