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Middlesbrough and Bolton parkruns, Riverside Stadium 5k, 12th, 13th May 2012 |
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Written by Karl Edwards; Published by PJ
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Thursday, 17 May 2012 05:31 |
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Park runs around the country have become very popular. These 5k Saturday morning runs are low key but well organised with official time keepers helping the athletes keep a track of their progress. Bryan Astill, Richie Hambly and Nigel Shaw took part in last Saturday’s run at Albert Park in Middlesbrough, while David Kirk ran his third race in a week at Leverholme Park in Bolton.
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Read more...
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Tees Valley Trail Run, Roseberry Romp, 9th, 10th May 2012 |
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Written by Karl Edwards; Published by PJ
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Thursday, 17 May 2012 05:18 |
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The popular Tees Valley 5k Trail runs started last Wednesday, the first one of the 2012 series was held at Preston Park, and Burn Road turned out seven athletes. Richard Darling who has just joined us as second claim was neck and neck with eventual winner James Askew of Durham City.
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Read more...
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Sunderland Marathon and 10k, 6th May 2012 |
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Written by Karl Edwards; Published by PJ
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Saturday, 12 May 2012 08:10 |
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What a great result, Paul Wilson shone at Sunderland, performed brilliantly in unfamiliar territory (leading group in a high profile marathon), and kept his head to enter the history books by winning the inaugural Marathon of the North in Sunderland. The talented runner had the race of his life finishing in 2 hours 43 minutes 31 seconds over a very testing course.
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Read more...
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May Training Nights Schedule |
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Written by Bryan Astill & Mick Lamb; Published by PJ & DJ
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Wednesday, 25 April 2012 00:00 |
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Date
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Type, Number & Recovery etc.
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Tuesday 1st
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All groups:- 500m hard running with 250m jog recovery - as many as possible in 30min.
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Thursday 3rd
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All groups:- Hills Session at Conniscliffe Road
Groups 1 & 2:- 6 reps
Group 3:- 4/5 reps
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Monday 7th
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Summer Target Race: Tees Barrage 10k
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Tuesday 8th
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All groups:- Lamppost session various posts at speed with varying recoveries.
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Thursday 10th
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All groups:- Across fields to Dalton
Groups 1 & 2:- Carry on to Elwick coming back via Tunstall Farm
Group 3:- Turn right at Dalton, along road then back via Tunstall Farm
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Tuesday 15th
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All Groups:- A tempo run with each group to decide their own route.
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Thursday 17th
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All groups:- Tempo run
Groups 1 & 2:- Along Catcote to black path then back via A689 and Park Road
Group 3:- Along Catcote to Owton Manor Lane then back via A689 and Park Road
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Tuesday 22nd
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All groups:- Fartlek session; warm up then 40min fartlek run cool down.
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Thursday 24th
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All groups:- Ward Jackson park fast strides down both sides using the top and bottom as recovery.
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Sunday 27th
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Summer Target Race: Raby Castle 10k
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Tuesday 29th
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All groups:- Beach run
Group 1:- 3 sets of (4x300m), 100m jog recovery
Group 2:- 3 sets of (3x300m), 100m jog recovery
Group 3:- 4 sets of (2x300m), 100m jog recovery
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All Groups must warm up properly.
Sessions start at 6pm with a warm up. Main session starts at approx 6.15pm so please make sure that you are warmed up properly.
Tuesday session will be at Seaton Promenade and Thursday session will be from West Rugby Club.
Each session will be split into three manageable groups with coaches and leaders taking their respective groups.
These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s. |
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