March Training Nights Schedule
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Written by Jo Beddow; Published by PJ
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Date
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Type, Number & Recovery etc.
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Tuesday 5th
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Warm up then 5/6 1k reps around the Green with 60 seconds recovery.
Aim for your current 5k goal pace. Cool down after.
Run leader = John Davis.
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Thursay 7th
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Away Day. Meet at Raby Arms Car Park.
Hart "3 ways". Warm up, 35 mins work on 3 different inclines, cool down. Followed by drink in Raby Arms.
Run leader = Jo Beddow.
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| Tuesday 12th |
1 x 1.200m, 3 x 1,000m, 2 x 800m; all with 2 minutes jog recovery in between. Warm up and warm down either side. Will make sure everyone knows where the 1,200. 1,000 and 800m points are.
Run leader = Richard Darling.
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Thursday 14th
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Away Day at Oakesway Trading Estate, Skerne Road.
One mile reps (4/5/6), 90 seconds or 2 minutes recovery.
Run leader = Steven Walker
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Sunday 17th
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Thirsk 10 Mile Target Race.
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Tuesday 19th
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Meet at Mecca Bingo.
Timed Marina 5 mile route. Jo Beddow to time.
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Thursday 21st
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Warm up, then 35 minutes hard work on Coniscliffe Bank, downhills to be used as recovery, cool down back to West.
Run leader = Shaun Tyson.
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Tuesday 26th
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Warm up, then 5 x 5 minutes with 2 minutes recovery between reps, followed by cool down.
Run leader = Paul Wilson.
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Thursday 28th
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Warm up, then 2K reps around Valley Drive, Egerton Road and Parklands loop with 2 minutes recovery between reps. Cool down back to West.
Run leaders = John Davis and Shaun Tyson.
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Friday 29th
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Target Race, Coast Road 5 Mile hosted by New Marske Harriers. Good flat route.
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Sunday 31st
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Easter Sunday AND...Clocks change!!! Lighter nights ahead!
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* Please wear the correct footwear. Check the sessions and the weather on the day to make the correct decision.
* Last but not least: ENJOY YOUR RUNNING.
Sessions start at 6pm.
The Tuesday sessions will be at Seaton Promenade, meeting at the Coronation Drive toilet block car park.
The Thursday sessions will be from West Rugby Club, Catcote Road TS25 4EZ.
All sessions will include warm up and cool prior to and after the session.
NYSD Cross Country Richmond 2024 Details
- Details
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Written by Sid Rudd; Published by PJ
Hi All
Attached are the details for the next NYSD XC which takes place on Sunday 3rd March at the Old Racecourse, Richmond DL10 4SU.
This meeting is hosted by Richmond & Zetland Harriers.
Please remember this is the last chance to score individual and team points for this season.
February Training Nights Schedule
- Details
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Written by Jo Beddow; Published by PJ
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Date
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Type, Number & Recovery etc.
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Thursday 1st
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Warm up then 8 x 800m with 400m active recovery. Elwick Road / Queensberry Avenue / Park Road loop. Then cool down.
Run leader = Shaun Tyson.
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Sunday 4th
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Whitby XC. Caedmon College. YO21 1LA
Ladies and 0/65 Men's race 12:00; Men's race 12:30.
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| Tuesday 6th |
Warm up then 5/6 1k reps around the Green with 90 seconds recovery.
Aim for your current 5k goal pace. Cool down after.
Run leader = John Davis.
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Thursday 8th
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Warm up to Manor Road, then Cresswell Drive loops and Manor Road hills, 30 minutes hard work. Cool down back to West.
Run leader = Shaun Tyson.
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Tuesday 13th
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Pancake Day! Work up an appetite... "New" Mid Month Miles session. Each month we will have a session purely to clock as many miles as a club as we can. Two leads and two routes to be explained on night. There will be a 10k option and a 15k option (we will review for the following month based on turn out and feedback).
Note the sessions are not limited to a one hour time limit.
Leads for this month will be Jo Beddow and John Davis.
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Thursday 15th
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Away Day. Meet at Car Park next to Verrills Fish Shop at the Headland
Warm up, then 5 x 5 minutes with 2 minutes recovery between, followed by cool down,
Run leaders = Paul Wilson and John Anderson.
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Tuesday 20th
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Pyramid session 1 / 2 / 4 / 5 / 6 / 5 / 4 / 2 / 1 minutes with 1 minute recovery in between. From pier to the end of the raised prom so we can stick together as much as possible.
Run leader = Richard Darling.
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Thursday 22nd
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Warm up to Summerhill Lane and continue warm up and strides, then move into 2 sets of 6 x 400m with 45 seconds recovery between reps and 4 minutes between sets. Cool down bak to West.
Run leader = Angela Lawlor.
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Tuesday 27th
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Warm up then 12 - 15 x 400m with 1 minute recoveries.
Run leaders = John Davis and Shaun Tyson.
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Thursday 29th
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Leap year, proposal day!!
Away Day at Oakesway Trading Estate.
Session will be posted nearer time, just need to check lighting.
Run leader = Jane Wistow.
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* Please wear the correct footwear. Check the sessions and the weather on the day to make the correct decision.
* Last but not least: ENJOY YOUR RUNNING.
Sessions start at 6pm.
The Tuesday sessions will be at Seaton Promenade, meeting at the Coronation Drive toilet block car park.
The Thursday sessions will be from West Rugby Club, Catcote Road TS25 4EZ.
All sessions will include warm up and cool prior to and after the session.
NYSD Cross Country Whitby 2024 Details
- Details
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Written by Sid Rudd; Published by PJ
Hi All
Attached are the details for the next NYSD XC which takes place at 6th Form College-Caedmon, Whitby YO21 1LA on Sunday 4th February.
Please make your athletes and spectators aware that NO DOGS are allowed on the school fields.
NYSD Cross Country Whitby Results, 4th February 2024
- Details
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Written by Sid Rudd; Published by PJ
Hi
Here are the results for yesterday's NYSD XC at Whitby, if you spot any errors please let me know.
Many thanks to Mally Peggs and the members for hosting the meeting which was held in favourable conditions. The course was well marked out and with plenty of marshals which made for some very good races, with some interesting battles for places in the finishing straight. With several other races taking place in the area our numbers were down, especially the senior men's race.
The next meeting is on Sunday 3rd March at Richmond Old Racecourse, this will be your last chance to score points
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Race Fixtures
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Race Results
2022 Marina 5 Road Race
2022 Stuart Pailor Memorial (Old Monks) Multi Terrain Race
2018 Stuart Pailor Memorial (Old Monks) Multi Terrain Race
Results | Report
2017 Stuart Pailor Memorial (Old Monks) Multi Terrain Race
2017 Marina 5 Road Race
2016 Marina 5 Road Race
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