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The News
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Hartlepool Marina 5 Mile Road Race |
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Written by Peter Johnson
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Wednesday, 09 January 2013 06:29 |
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This year's Marina Race will take place on the 7th April at 10.30am - click here to download entry form. |
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Membership fees |
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Written by Joanne Beddow
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Wednesday, 02 January 2013 22:18 |
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MEMBERSHIP FOR 2013 is now due.
The fee has increased from £22 to £25 due to the UKA affiliation fees doubling for all members this year.
Can you please have your payments to me in whichever form best for you by the end of January at the latest.
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Read more...
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January Training Nights Schedule |
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Written by Bryan Astill & Mick Lamb; Published by PJ
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Monday, 31 December 2012 08:19 |
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Safety -Please note all HBRH runners should wear hi viz top or bib
Groups 1, 2 & 3 leaders will be decided on the night
Can all members please remember to stretch off after sessions
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Date
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Type, Number & Recovery etc.
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Tuesday 1st
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No training.
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Thursday 3rd
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All Groups - Steady run approx 6 miles. Exact route will be explained on the night.
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Sunday 6th
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Target Race - Old Monks Race approx 5.5 mile. Our very own race, there is something in this race for everyone. Come and support your club.
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Tuesday 8th
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All Groups - Steady run about 50mins.
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Thursday 10th
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All Groups:- Cresswell Drive loop and Manor Road hill. 10mins run before and after.
Group 1:- 4 loops / 3 hills x 2
Group 2:- 3 loops / 3 hills x 2
Group 3:- 3 loops / 2 hills x 2
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Tuesday 15th
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Lamppost session, something alng the lines of 2/1 3/2 4/2 repeats.
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Thursday 17th
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Steady run approx 6 mile. As most will be doing either Brass Monkey or Acklam Cross Country. Exact route to be decided on night.
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Sunday 20th
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Target Race - Brass Monkey Half Marathon.
NYSD Cross Country, Acklam.
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Tuesday 22nd
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Session 1 - Steady run to be decided on the night, after a hard weekend racing.
Session 2 - For others, 400m intervals or half session for those who raced.
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Thursday 24th
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All Groups - Hill reps on Conniscliffe Road. 15 mins run before and after.
Groups 1&2 - 6/7 reps
Group 3 - 5 reps
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Tuesday 29th
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All Groups - Aerobic endurance session 4 x 5 mins; running for 2:30, then turning back.
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Thursday 31st
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All Groups - Valley Drive and Parklands
Group 1 - 6 Reps
Group 2 - 5/6 Reps
Group 3 - 4/5 Reps
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<
All Groups must warm up properly.
Sessions start at 6pm with a warm up. Main session starts at approx 6.15pm so please make sure that you are warmed up properly.
Tuesday session will be at Seaton Promenade and Thursday session will be from High Tunstall School.
Each session will be split into three manageable groups with coaches and leaders taking their respective groups.
These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s. |
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December Training Nights Schedule |
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Written by Bryan Astill & Mick Lamb; Published by PJ
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Monday, 03 December 2012 19:25 |
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Safety -Please note all HBRH runners should wear hi viz top or bib
Groups 1, 2 & 3 leaders will be decided on the night
Can all members please remember to stretch off after sessions
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Date
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Type, Number & Recovery etc.
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Tuesday 4th
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All Groups - 4 x 3 mins.
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Thursday 6th
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Groups 1&2:- Leave High Tunstall, turn right to Elwick Road, down to Stranton church, turn left along A689, carry on past Asda and along Marina Way to roundabout, turn left up Powlett Road, carry on up to Throston Grange Lane, go all the way up and turn left down to Aldi, then turn right and back to High Tunstall.
Group 3:- leave High Tunstall, turn right to Park Road, down to A689, then back the same route as groups 1&2.
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Saturday 8th
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North East Cross Country Championships at Summerhill.
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Tuesday 11th
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All Groups - Steady run around Headland, approx 60mins.
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Thursday 13th
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All Groups:- Cresswell Drive loop and Manor Road hill.
Groups 1&2:- 3 loops / 3 hills x 2
Group 3:- 3 loops / 2 hills x 2
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Sunday 16th
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Target Race - Stockton Winter 5k Trail Race, Preston Park.
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Tuesday 18th
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Groups 1&2 - 4 x 5 mins.
Group 3 - 3 x 5 mins.
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Thursday 20th
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All Groups - Hill reps on Conniscliffe Road.
Group 1 - 6 reps
Group 2 - 5 reps
Group 3 - 4 reps
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Tuesday 25th
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No training.
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Tuesday 27th
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Target Race - Guisborough Woods Fell Race.
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<
All Groups must warm up properly.
Sessions start at 6pm with a warm up. Main session starts at approx 6.15pm so please make sure that you are warmed up properly.
Tuesday session will be at Seaton Promenade and Thursday session will be from High Tunstall School.
Each session will be split into three manageable groups with coaches and leaders taking their respective groups.
These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s. |
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Page 3 of 34 |
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Race Fixtures
Click here to go
straight to the
Race Fixtures page.
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